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Vitamins In Vegetables | Konsi Sazbi Me Konse Vitamins Hote Hain Aur Kya Kaam Karte Hain |

Is Article me me aap ko batlaonga ke konse Vitamins kya kaam aate hain aur kis vitamin ki kami se konsi bimari hoti hai aur konse vitamins kis sabzi me pae jate hain.


Medicine specialists ne Vitamins ki bahut Qisme likhi hain. un me se kuch hum ne yahan likhi hae aur un sabziyon ka bhi zikr kya hai jin me wo pai jati hain.







Vitamin A: Ye un me hote  hain jin me chiknai (Roghaniyaat)  hote hain jese doodh, Oil, makkhan,  ande ki zardi, aur kaleji me ye vitamins  pae jate hain. 



Agar jism me vitamin A ki kami ho to ye bimariyan hoti hain ⇓⇓⇓⇓Ankhon ki soojan(Swelling of the eyes )Raat ko nazar ka kaam na karnaGurde aur masane(Urinary Bladder) ki bimariyanGurde ki pathri(kidney stones)jild ki khushki(Dryness of the skin)Aanton ki bimariyan(Intestinal diseases)Pyorrhea .... Jo sabziyon me Vitamin A hota hae wo Ye hain ⇓⇓⇓⇓Shakarqandi ( Sweet potato )Gajar ( Carrot )Palak ( Spinach )Chuqandar ( Beetroot )Shalgam ( Turnip )Kaddu ( Pumpkin )Hari mirch ( Green chilli )Tamatar ( Tomato ) Bhindi ( lady&…

Insani Khuraak [Human's Food]

Khuraak Food se insani jism ki banavat ka gehra naata hae .insani jism par jese Pani,Hawa aur mulk ke asarat hote hain hum par food bhi aese hi asar andaz hota hai. Hamare bas me nahi ke hum mulk aur pani wo hawa ko badal sake aur hum aesi zameen pani wo hawa me zindagi basar karne par majboor hote hain. job, property aur business, education ya maa baap ka saath hame ek hi jaga par rehne par majboor karta hai.

Bunyadi Khuraak [Basic Food]: Insan ki bunyadi khuraak hain Gandum(gehu), Chana, Daalen(lentils) aur Chawal(Rice)

Upar jo food ya khuraak batlaya gaya hai wo to bilkul zaroori hai magar hamen apne mazey,taste aur Health ke liye bhi kuch doosre foods ki bhi zaroorat hoti hain ya yoon ke kuch foods aese bhi hote hain jinhe dekh kar ji lalchata hai aur insan unhe khane par majboor hojata hae un me phal aur sabziyaan wo mewa fruits sub se ahem hain.

Insan pehle soncha karta tha ke bunyadi khurak basic food ko chod dena aur unko khane me susti karna mumkin nahi magar ab is khayal ko beka…

Kin kin Mahino Mein Kaun Kaun si Sabziyan Paida Hoti Hain [ In which month, which vegetables will be grown ]

Mausam ke hisab se Hamare Mulk mein 3 Mausam hote hain. Mausam e Garma- (Summar)Mausam e sarma- (winter)Mausam e Barsaat- (Rain) Aur in Mausamon Mein Jo sabziyan kasht ki aur paida ki Jati Hain wo neeche Diye gaye mahino mein Paida hoti hai.
Mausam e Garma: Maidani ilaqoon me January se April aur pahadi ilaqoon me March se May tak sabziyon ko ugaya jata hai.Ye mausam e garma ki sabziyan kehlati hain. Mausam e Sarma: Maidani ilaqoon me July se November  aur pahadi ilaqoon me February ki baraf bari khatam hone ke bad april me paida hone wali sabziyan mausam e sarma ki sabziyan kehlati hain. Mausam e Barsat: Maidani ilaqoon me july se august tak aur pahadi ilaqoon me is mausam me sabziyan paida  nahi hoti. Garma ki sabziyan aakhir me mausam e barsat ki sabziyan bhi kehlati hain.
Kin Mahino me Konsi Sabziya Paida Hoti Hain.
January: Ye patjhad ka bhi mausam hota hai jab aalo(putato) ki kheti hoti hai aur is month ke aakhir me jab mausam e Bahar shuru hota hai to aalo pak jata hai aur market me…

Sabziyan Kaise Pakaai Jaae [ How to cook healthy vegetables ]

Sabziyan Kaise Pakaai Jaae [ How to cook vegetables ]
Basically insaan vegetarian hai aur Experts ne research ke baad ye baat saabit kardi hai ke har insaan ko daily 5 grams sabzi zaroor khana chahiye.
Hamara mulk sabziyon ki daulat se malaa maal hae magar hamaare yahaan jitni sabziyan peda hoti hai wo hamari aabadi ke hisaab se kuch kam hi hai.
Hamare yahaan saal bhar me har mausam me koi na koi Healthy aur taza sabzi zaroor maujood hoti hae aur aasani se mil bhi jaati ha. aur ye sabziyan insaan ki ghiza ka ek ahem hissa ban chuki hai. Magar in sabzion ko pakane aur khane me agar medical approach ka khayal rakha jae to sabziyan ek bahut bada qudrat ka anmol tohfa hai jo insaan ko sehat aur zindagi bakhashta hai.
Yahan me aapko sub se pehle sabziyon ko pakane ke baare me kuch instructions dene wala hoon.
Mumkin hai agar to sabziyon ko hamesha mitti ki handiya me pakana chahiye is tarah ek to sazi bahut hi mazedar pakti hai aur dosra sabzi ki nutritional value (ghizai ahmiyat) mahfooz rehti…