Sabziyan Kaise Pakaai Jaae [ How to cook healthy vegetables ]

Sabziyan Kaise Pakaai Jaae

 [ How to cook vegetables ]


Basically insaan vegetarian hai aur Experts ne research ke baad ye baat saabit kardi hai ke har insaan ko daily 5 grams sabzi zaroor khana chahiye.

Hamara mulk sabziyon ki daulat se malaa maal hae magar hamaare yahaan jitni sabziyan peda hoti hai wo hamari aabadi ke hisaab se kuch kam hi hai.

Hamare yahaan saal bhar me har mausam me koi na koi Healthy aur taza sabzi zaroor maujood hoti hae aur aasani se mil bhi jaati ha. aur ye sabziyan insaan ki ghiza ka ek ahem hissa ban chuki hai. Magar in sabzion ko pakane aur khane me agar medical approach ka khayal rakha jae to sabziyan ek bahut bada qudrat ka anmol tohfa hai jo insaan ko sehat aur zindagi bakhashta hai.

Yahan me aapko sub se pehle sabziyon ko pakane ke baare me kuch instructions dene wala hoon.

  • Mumkin hai agar to sabziyon ko hamesha mitti ki handiya me pakana chahiye is tarah ek to sazi bahut hi mazedar pakti hai aur dosra sabzi ki nutritional value (ghizai ahmiyat) mahfooz rehti hai.Agar aap Mitti ki handiya mein pakana Pasand Nahin karte to Fir Taambe (copper) ke bartan mein sabzi ko bana sakte hain Magar is Shart par ke Woh Taambe ka bartan coded Ho Varna sabziyon mein hone wale vitamins khatam Ho jayenge aur unki ahmiyat sirf Itni reh jayegi ke unko pait Mein bhara jaye aur phir baher nikaal diya jaae wo Insaani jism ko koi nutrition dene ke qabil nahi hogi.

  • Sabziyon ko pakate waqt un me zor zor se cnammach chalana aur hawa lagne dena nahi chahiye is tarah karne se sabziyon me pai jane wali Oxygen khatam hojati hae jabke sabziyon me vitamins ki maujoodgi oxygen ke saath hi hae.

  • Hum jab bhi koi sakht cheez jese chane waghera pakate hain to wo jaldi gal jane ke liye hum un me soda bicarb mila lete hain ye sahi tareekha nahi hai is tareekhe se jab soda bicarb sabzi me miljaega to usme jo vitamin C hota hae wo khatam hojaega isliye aesi cheezon ko pakane ka accha tareekha ye hoga ke un ko jab kabhi pakana ho us se 12 ghante pehle pani me bheegne ke liye daldijiye.

  • Agar sabziyon ko obalte hue pani me dalkar pakaya jae ya koi aese tareekhe se banaya jae ke thodi hi der me wo obalna shuru hojae to bhi vitamins usme se khatam hojate hain.Chahe kuch bhi ho pressure cooker mi sabziyan banana nahi chahiye kyonk ki wo sabziyan jo pressure cooker ke system se pakai jati hain un me se nutrition aur vitamin C bilkul khatam hojate hain.

  • Poori koshish ye karo ke sabziyon ko hamesha taza aur paki halat me use karo aur kacchi sabziyan zyada se zyada khao.pakane se pehle sabziyon ko acchi tarah se dholijiye aur unhe chilkon ke saath hi pakao taake unme nutrition zyada se zyada maujod rahe.

  • Wo vegetables jo garma ke mausam me peda hoti hain unme "vitamin C" aur "vitamin A" bahut zyada hote hain aur un vitamins ko khatam hone se bachana sabziyan banane walon ka kaam hai,har wo mard ya aurat jo sabziyon ko sahi tareekhe se pakane ka tareekha jaante hon unka gharana kabhi bimar nai hota aur family members hamesha active,healthy aur taza rehte hain. 

  • Gajar (carrot) aur matar me keratin ya vitamins bahut zyada hote hain.
  • bhindi aur torai me mineral components ka khazana bhara pada hae.
  • karela me "starch" , phosphorus aur faulad zyada paya jata hai.
  • Patton wali sabziyan jese shaljam aur moli waghera me jadon se zyada unke patton me nutrition paya jata hai isi liye unko patton ke saath hi pakana zarori hai.

  • Sabziyon ko utni hi der tak pakana chahiye jab tak ke wo gal kar khane ke khabil hojae aur unka taste aur protein bakhi rahe. Wo sabziyan jinko zyda der pakaya jae unme na sirf nutrition khatam hojata hai balke unke taste me bhi dadlao ajata hai.

  • Sabziyan banate waqt unme utna hi pani ko istemal karo jisme wo acchi tarah se gal jae. zyada shorba wali sabziyan vitamin kho deti hain aur unme nutrition kam hojata hai jo ke aapko chaihiye tha. isliye sabziyon me kam se kam pani ka istemal kariye.

  • Sabziyon ko pakane ke waqt jo pani unme dala jata hae wo sabziyon me absorb hojana chahiye aur pakne ke baad jo bhi pani usme bacha ho usko hargiz na phenke kyonki us pani me minerals hote hain.

  • Pakate waqt sabziyon ko katne se pehle dholeijiye take katne ke baad dhone ki naubat na aae aur sabziyon ke tukde bade bade kaatna chahiye zyada bareek ya choti choti kaatne se bhi nutritional importance kam hojata hai.

  • sabziyon ko banate waqt unko kootna nahi chahiye balke tukde bade bade aur gale hue khana chahiye. Sabziyon me masaale waghera kam se kam hi daliye aur mirch ka istemal bhi kam se kam kariye.

Is tarah se paki hui sabziyan acchi tarah se nutrition aur vitamins waghera aapke jism ko deti hain.......












1 Comments

  1. Great information I understand very clearly thank. Keep it up

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