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Onion Benefits

Is post me aapko Onion benefits yani pyaz ke faide aur uski kahsiyat aur ilaj ke bare me padhne ko milega onion yani pyaz duniya ki mashor aur aam sabzi hai jis ke bina koi salan ya curry pakana mumkin hi nahi aur na hi salan uske bina mazedar banta hai. Iski bhi kuch qisme hain magar har qism ki onion ke faide bilkul ek jese hi hai. Pyaz qudrat ka anmol tuhfa hai. Pyaz ko handi me masale ki jagah istemal kya jata hai iska achar bhi sirka me milakar banaya jata hai aur iski chatni bhi tayyar ki jati hai.Onion benefits se pehle ye janna zarori hai ke pyaz ugti kese hai. Pyaz ek aisi sabzi hai ke iski fasl me pyaz ki gatthi bilkul zameen ke upar hoti hai aur uski jaden zameen ke andar dhansi hoti hain.


Onion ya pyaz ke andar ek aisi khushbo hoti hai jo hawa me ud kar phel jati hai. pyaz kayi tarah se hamari ghiza ka hissa banti hai, use paka kar use ubal kar use bhoon kar use tal kar use steam karke ya kaccha kisi bhi tarah se khaya jasakta hai aur onion benefits ke andar ek baat khas ba…

Spinach Benefits and Nutrients | Palak Ke Faide aur Nuqsan |

Spinach yani palak hamare yahan use palak ki bhaji bhi kaha jata haai.
Palak duniya bhar me pai jani wali sabzi hai jo ke kasrat ke saath istemal ki jati hai. ye chote bade patton wali wo sabzi hai jo saal bhar rehti hai aksar gharon me palak ko besan me milakar tal kar khaya jata hai jise palak ki pakodi bhi kaha jata hai jo ke bahut hi mazedar hoti hai aur khaas kar jab barish horahi hoti hai us waqt iske pakode banakar khaya bhi jata hai jo barish ke lutf ko char chand laga deti hai.


Nutrients ( Ghizai Ajza )Palak me Namkiyat, Faulad, Tanmba, aur Vitamin A-B-H-C-P nutrients pae jate hain. Iska mizaj sard yani thanda hota hai use doosre salanon ke saath ek hisse ki tarah bhi pakaya jata hai .Jabke iski wajah se salan jaldi gal jata hai aur khane ke baad jaldi hazam bhi hojata hai.
Khasiyat (Benefits) aur usse ilaj Palak ya spinach sabhi sabziyon se zyada jaldi hazam aur digest hojane wali sabzi hai aur maide ki jalan ko bhi khatam karti hai.

Peshab aawar hai yani Urine ko khul kar lati h…

Cabbage Benefits and Nutrients | bandh gobhi ke faide aur nuqsan |

Cabbage ya Band gobi jise hamare yahan patta gobi bhi kaha jata hai ye sabzi ek qism ka saag hai use aksar sookha tal kar roti ke saath khaya jata hai hamare yahan ye subuh ke naashte ki sabzi hai aur aksar cabbage ko kacchi halat me salad me khaya jata hai joke acchi maloom hoti hai aur mazedar bhi hoti hai. use qudrat ne ajeeb tuhfa banaya hai. Isme parat dar parat patte lipte hote hain jo ke ball ki tarah hojate hain.

Nutrients ( Ghizai Ajza ) Namkiyat aur vitamin B-H-C-E iske nutrients hain aur iska mizaj garam hota hai 
Khasiyat (Benefits) aur usse ilajCabbage me behad kam nutrition hota hai aur ye koi umda ya bahut hi faidemand sabzi nahi hai. Ise alo waghera ke saath hargiz paka kar na khaen balke use gosht ke saath paka kar khana faidemand hoga use ghee aur adrak ke bagher hargiz na paken aur na khaen.
Cabbage balgham banne se rokti hai 
mardana taqat me behad mufeed hai aur masudu ke liye bhi ye ek faidemand sabzi mani gai hai is shart par ke isi bilkul kam miqdar me khaya jai.
Sid…

Eggplant Benefits and Nutrients in hindi/urdu | Baigan ke Faide Aur Nuqsan |

Baigan (Eggplant) wo mashor sabzi hai jo duniya bhar me salan ya curry banakar istemal kiya jata hai. Baigan ko aksar alo, arvi, gosht waghera ke saath banaya jatha hai aur sirf saada paka kar bhi khaya jata hai. English me baigan ko Eggplant ya brinjal bhi kaha jata hai.
Kaha jata hai ke baigan sabziyon ka raja hai aur iske sar par taaj hai jistarah iski tareef ki jati hai bilkul usi tarah iska salan bhi bahut hi mazedar banta hai aur behad lazeez hota hai.  Ye sabzi saara saal ugti hi rehti hai. Iski do qisme hain ek gol aur ek lambi. Aurton ko baigan bahut pasand hota hai. bade baigan ki nisbat chote baigan mazedar aur acche hua karte hain.

Nutrients ( Ghizai Ajza )phosphorus, Faulad, Vitamin A-B aur C iske nutrients hain aur iska mizaj garam aur khushk hota hai use khada cut karke khashoon me khana chahiye aur ghee me tal kar ya besan me lapet kar tal len  use ghee aur garam masaale (spices) ke bagher hargiz istemal na kare.
khasiyat (Benefits) aur usse ilajBaigan bhook ko badhata hai, …

Potato Benefits | Alo Ke Faide Aur Nuqsan |

Alo ek mashor sabzi hai jo zameen me paida hone wali sabziyon me se ek hai ye har mulk aur country me khaya jata hai aur ise alag alag tareekho se pakakar ya ubal kar istemal kia jata hai kabhi salan curry banakar kabhi chips aur kabhi kabab ki sorat me banakar istemal kya jata hai. alo har jaha har muqam par paya jata hai aur alo ki bahut sari qismen hain magar un sub me surkh gola alo behtreen qism hai, alo hamesha taza acche aur faidemand hote hain unhe store karke bhi rakha jata hai magar store kiye hue alo maze me aur faide me kam hojate hain.

Nutrients ( ghizai ajza )namkiyat, roghani azja, protein aur vitamin H-C-E-B-D ki bahut zyada miqdar alo me maujod hai. sabziyon me alag alag vitamins sub se zyada alo me pai jati hain.



khasiyat (benefits)  aur usse ilajalo ko ubal kar ya paratha banakar khana sub se accha aur faidemand hota hai. Aur gosht ke saath alo khana bhi faidemand hota hai

alo mani (sperm ) paida karta hai aur usko gaadha karta hai.
alo me behad nutrition hota hai agar …

Guffaon (caves) Me Rehne Wale insano Ki Sehat ka Raaz Kya Tha

Scientists ki ek team ne ghaaron aur gufaon(caves) me rehne walon ki food habits yani khane pine ki aadato ka pata lagane ke liye ek nai research shuru ki hain.

Scientists asal me bahut purane daur ke un insano ki ghiza khane ki aadaton ka pata lagane ki koshish karrahe hain jo ke unke according 2.5 millions se lekar 12hazar saal pehle tak ghaaron gufaon me raha karte the.

Scientists is research se ye maloom karne ki koshish karrahe hain ke ab se Qareeb 12hazar saal pehle tak shikar karke guzar basar karne wale insan kis tarah ki chizen khata tha aur sehatmand healthy rehta tha take un chizon ko ab hamare foods me istemal karke hamari ghiza ko bhi faidemand aur energy se bharpoor banaya jasake.
Medical research teamResearchers ki is team me Genetics, Humanities, Nutrition science aur Plants ke specialists shamil hain. Ye research international mashor company Unilever ki taraf se shuru karai gai hai. Is research team ke incharge Dr Mark Berry ne kaha hai ke “ hamari koshish hai ke is daur…

Ginger Benefits | Adrak ke faide aur usse ilaj |

Adrak jise English me ginger kaha jata hai ek bahut hi faidemand ghiza hai. Adrak ka paoda ek sada bahaar paoda hai. Uski jaden (Root) zameen ke andar hi andar haldi, aalo, aur doosri zameen ke andar paida hone wali sabziyon ki tarah hoti hai.

Adrak ke paode ke patte bareek bareek lambe ghaas ki tarah se hote hain. Adrak ka paoda zyada se zyada teen chaar feet tak lamba hota hai aur uske patte 9 ya 10 inches tak lambe aur teen char inch chaude lambi ghaas ki tarah hote hain aur ye patte nook daar hote hain. 



Adrak ke paude par chote chote purple yani jamuni color ke phool nikalte hain uske andar adrak ka beej waghera nahi banta balke Adrak ka paoda khud adrak ko hi bo kar ugaliya jata hai zameen me do teen inches khod kar chota sa adrak ka tukda hi gaad diya jata hai joke jaldi hi ugne lagta hai. Adrak jangli paodoon ke jesa nahi ugti hai balke use insan khud se hi ugata hai. Masaalon me adrak ko bahut hi ahmiat hasil hai aur zarori samjha jata hai.

Bahut saari sabziyan aesi hain jo zam…

Taro Root { Arvi } [Mardana Taqat ke liye Faidemand Sabzi]

Arvi ek mazedar pasandeeda sabzi hai jo ke jad (Root) ki sabzi hai. Hamare mulk me arvi khai jati hai aur uske patte phenk diye jate hain. Balke doosre countries me jahan arvi pai jati hai arvi ke saath uske patte bhi tal kar fry karke  khae jate hain joke mazedar aur faidemand hote hain. 




Ye Barsat ke Mausam ki sabzi hai


Ghizai Ajza(Nutrients) Arvi me nashasta(starch) aur
Vitamin C paya jata hai aur iska mizaj sard (thanda)  hota hai kuch Hakeem use na sard na garam medium likhte hain magar jab use alag pakaya jae yani sirf arvi sada hi pakaya jae to wo sardi ki taraf jati hai. Agar use gosht ke saath arvi gosht ki sorat me salan(curry) banakar pakaya jae to  uska mizaj medium hojata hai. 


Khasiyat Aur usse ilaj Aravi ek mardana khurak hai. Ye mardon ke liye behad faidemand ghiza hai. Mani yani sperm ko gaadha karti  hai aur mardana taqat ko badhati hai.
Gurde kidneys ke duble pan ko khatam karti hai. 
Arvi ko salan banakar istemal karte rehne se insan mota hojata hai. 
Aurat agar arvi ka ist…

Fruit as Diet and Medicine | Phal bataor e ghiza aur dawa |

Jaisa ke humne pehle ke posts me batlaya ke sabziyan insan ki natural ghiza food hae usi tarah se phal (fruits) bhi insan ki natural aur qudrati ghiza(food) hae. 

Insan agar ahtiyat ke saath is natural food "fruits"  ko lagataar istemal kare to koi bimari uske paas nahi aaegi balke agar unnatural food ke istemal ki wajah se koi bimari paida bhi hogai hoto uska bhi fruits ke istemal se theek kiya jasakta hai. Matlab ye ke phal fruits ghiza ki ghiza aur dawa ki dawa hai. 

Doosri medicines jinko ilaj ke liye istemal karte hai un me zyada tar medicines bad maza, kadwi, tez aur zehrili hoti hain. Un medicines ka mede ki androni parat aur bareek ragon par bura asar bhi padta hai. Uske against phal fruits bahut hi mazedar aur sehat ke liye faidemand bhi hote hain aur badan ko taqat bhi dete hain.



Chote bacchon ki ghiza
Chote bacchon ki asal me ghiza maa ke doodh ke baad phal aur fruits hain. Agar unko gosht ya unnatural food ki aadat na dali jaae to har umar ke baccon ke liye fruits se…