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Beetroot Benefits | Chukandar ke Faide |

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Beetroot Health Benefits

Beetroot jise chukandar bhi kaha jata hai ek mashor aur pasandeeda sabzi hai jo kam hi pai jati hai magar apne health benefits me ye mashor hai aur zyada tar ye sabzi maghrabi mumalik me pai jati hai.

beetroot ko sirf beet ke naam se bhi jana jata hai. ye ek jad yani root wali sabzi hai jo duniya bhar ke khano me istemal hoti hai.
chukandar me zarori vitamins, minerals shamil hain jinme se kuch to dawa ki bhi khasiyat rakhte hain.

iske alawa, ye aapke khane me mazedar aur asan sabzi hai.
Beetroot me calories kam hoti hain magar phir bhi isme qeemti aur valuable vitamins aur minerals zyada hote hain, Haqeeqat me in me almost tamaam vitamins aur minerals ka thoda sa hissa hota hi hai jis ki aapko zarorat hoti hai.

Nutrients ( Ghizai ajza )

Jo Nutrients yani ghizai ajza beetroot me pai jati hain wo ye hain
  • Protein 
  • Vitamin A H C B
  • Calories
  • Fat
  • Fiber
  • Folate
  • Magnesium
  • Phosphorus
  • Iron
  • Manganese
ye sare beetroot ke Nutrients aur ajza hain aur iska mizaj garam hota hai.
Beets me inorganic nitrates aur pigments bhi hote hain ye dono bhi paudon ke compounds hain jin ke bahut sare heath befits hote hain.

Health Befits Of Beetroot

Seene ki naliyon ko narm karta hai aur balgham ko saaf karke usko jism se baher nikalta hai.

Dil ki bimariyan Heart attacks, Heart failure aur faluj pori duniya me maut ki sab se badi wajah bante hain aur in bimariyon ki zyadati ke liye high blood pressure ek bada khatra aur risk hai. Research se pata chalta hai ke Beetroot sirf kuch hi ghanton me blood pressure ko 10-4 mmHg tak aasani se kam kardeta hai

Beetroot me ye jo blood pressure ko kam karne wala asar hota hai wo nitrates ke zyada concentration ki wajah se hai.

Cukandar ko pani me itna ubal len ke uska pani gaadha gaadha sa hojae phir teen char bar din me thoda thoda karke pathri wale mareez ye istemal karne se pathri stone reza reza hokar nikal jayengi.

Chronic inflammation zyada tar bimriyon ki wajah hota hai jaise ke motapa, dil ki bimari, jigar ki bimari, aur Cancer.
Beetroot me Betalains nami ek pigments yani roughan hote hain jo ke mumkina halat me anti-inflammation ki khasiyat rakhte hain.
is baare me zyada tar research rates par ki gayi hai.

Fiber healthy food ka ek ahem hissa hota hai aur iske sehat ke bahut sare faide batlae gaye hain jisme sahi digestion bhi shamil hai.ek cup beetroot me 3.4 grams fiber hota hai jo ke chukandar ko ek accha fiber source banata hai. yani shukandar hazme ke liye ek acchi sabzi hoti hai jo ke hazme ke system ko theek karti hai.

Piles jisko bavaseer bhi kaha jata hai ko chukandar behad faida deta hai aur iske istemal se bavaseer ke masse jhad jate hain aur ye bavaseer me aram deta hai.

Beetroot jodon ka dard ya joint pains ko kam kardeta hai

Chukandar ke istemal se semen yani mani zyada paida hoti hai aur ye semen ko gadha aur thick bhi karta hai.

omar ke badhne ke saath saath Dimaghi aur mental Function kaam karna kam kardete hain.kuch logon par ye kami bahut zyada asar kardete hai aur dementia jaise halaat paida kardeti hai. Ye kami dimagh me khoon ke bahaao aur oxygen ki supply me kami ki wajah se hosakti hai.
Ab dilchasp baat ye hai ke beetroot ke nitrates blood vessels yani khoon ke naliyon me khoon ke bahaao ko badha kar dimagh ke kaam ko behtar bana sakte hain.

Chukandar ko khaas tour par brain ke frontal lobe me khoon ke bahaao yani blood flow ko behtar banate dekha gaya hai.Ye dimagh ka aisa area hai jo ke higher level thinking yani gehri soonch aur decision lene ke kaam aata hai.

Beetroot me hone wale antioxidant aur anti-inflammatory ki wajah se ye  Cancer se bachane ke khabil hosakte hain. Cancer jo ke ek serious aur halaak kardene wali bimari hai isme bhi ye chukandar kaam  asakta hai, haan iske abhi koi zyada suboot nahi milte hain.

Beetroot me bahut qism ke Nutritional properties hoti hain jo ke wazan ko kam karne me yani wight loss karne me behad faidemand hoti hain.
chukandar me calories kam hoti hain aur isme zyada pani paya jata hai.
aur wo sabziyan aur fruits jo kam calories wale hote hain unke zyada istemal se wight loss karne me faidemand hoti hain.

Aur ye bhi ke isme kam calories ke alawa protein aur fiber bhi hota hai aur ye dono healthy wight ko hasil karne me aur uske banaye rakhne ma behad faidemand nutrients hote hain.

Beetroot me maujod fiber wazan me kami karne aur bhook ko kam karne me madadgar sabit hota hai, is tarah se calories me kami ki jasakti hai. 
agarche ke koi pakki research sukhandar se wight loss ke liye nahi ki gayi hai haan mumkin hai ke aapki ghiza me iska istemal wazan me kami karsakta hai.


Beetroot in your Diet

Beetroot ke na sirf health benefits hi hain balke ye aapki ghiza me bahut hi mazedar sabzi hai jise aasani se apni daily diet me shamil kya jasakta hai alag tarah se use karke.

Beetroot ko juice banakar ya ubal kar ya achar banakar bhi istemal kya jasakta hai. hamesha bade size ke aur taza chukandar hi pasand kariye aur khaas baat ye ke isko uske patton ke saath hi lijiye.
nitrates pani me ghuljane wale hote hain isi liye behtar hoga ke isko ubal kar zyada istemal na karen balke kaccha hi istemal me len kyonke isse uske healthy nutrients khatam nahi hote aur aapko uska poora faida hoga.

Chaliye me hi kuch aache aur interesting tareekhe batladeta hoon beetroot ko apni diet aur ghiza me shamil karne ke.

  • Beetroot Juice: Taza chukandar ka juice behtreen hota hai isko ghar par hi iska juice banakar istemal kariye kyonke agar market se store kya hua lenge to phir usme aapko zyada sugar milegi aur beetroot usme kam hoga isi liye market ke juice se bachiye ghar par mazedar juice tayyar karke use kariye behtar hoga.
  • Beetroot ke patte(leaves): beetroot ke patton ko aap spinach yani palak ki tarah se paka kar istemal karsakte hain ye ek mazedar dish banegi isi liye iske patton ko kabhi na phenke iskoa pakakar iska faida lijiye.
  • Beetroot Salad: Beetroot ko salad ma bhi sahmil kya jasakta hai joke tast me bhi lazeez hoga aur dekhne me bhi ranga rang salad hoga iske salad ko khane me istemal karsakte hain khana hazam karne me bhi faidamand hoga.
  • Beetroot Dip: Beetroot ko dahi ke saath blend karke istemal kariye ye ek behad mazedar aur healthy dip hoga.

Baherhal beetroot ek healthy aur bahut zyada health benefits wali sabzi hai.
in me calories kam hai aur nutrients ka khazana bhara pada hai jime ke fiber, faoulad aur vitamin C shamil hain. chukandar me nitrates aur pigments yani raughan bhi hote hain jo blood pressure ko kam karne me behad madadgar hote hain.
Akhir me, beetroot ek mazedar aur versatile sabzi hai jo ek sehemand aur balanced ghiza me acchi tarah se fit hojati hai.

Disclaimer: 
This post is purely informative and educational in nature 
and should not be construed as medical advice.
 Please use the content only in consultation with an 
appropriate certified medical or healthcare professional.




























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