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Puberty | All About Puberty Ages, Signs and Changes |


Puberty (Blooghat) kya hae:

Puberty yani blooghat wo waqt hota hai jab baccha jismani physically nafsiyaati psychologically aur zehni taur par pakka hone aur badhne lagta hai. In saari changes aur badlao ka koi ek waqt fixed nahi hota balke har kisi ladka aur ladki me iska waqt alag alag umar me hosakta hai. Agar zyada khulle andaz me kaha jae to ladka ya ladki baligh hone ka matlab ab wo bacche paida karne ke qabil hojate hai. Jesa ke aap log jante honge ke pehle zamane me ladka 16 ya 17 saal ka aur ladki 13 ya 14 saal ki umar me shadi kardi jati thi aur unke bacche bhi hojate the yani jese hi wo baligh hojate the unki shadi kardi jati thi magar abhi aisa nahi hota balke dono ko qanoni taur par baligh hona zarori hai aur uski ek umar fixed kardi gai hai  aur usse pehle shadi karna qanonan jurm hai jo ki ek tarah se theek hai ab ke mahool ke hisaab se.

Blooghat ya puberty ke waqt hormones ke changes aur uske kaam karne ki wajah se jism zyada tezi se badhne lagta hai

Hormones kya hai?

Ek khaas umar ko puhuncne ke baad insaan ka Brain kuch khaas qism ke chemicals paida karna shuru karta hai jisko Hormones kaha jata hai. Girls aur Boys me ye hormones usse Related body parts par asar karna aur usme changes karna shuru kardete hai.



Puberty ya Blooghat ki shuruat aur beginning ka kaise pata lagaya jasakta hai. 

Ye changes starting me aankh se nazar nahi aati kyonke ye Hormones se start hoti hain aur iska aehsaas aur feeling har kisi me alag alag hoti hai. Baligh hone ke liye koi khaas umar fixed nahi hai ye har ek ke liye uski body systems ke hisaab se shuru hone lagti hai. Isi wajah se aap ne ghaour kya hoga ke aapke kuch friends abhi tak bhi pehle jaise hi dikute hai aur kuch friends me bahut changes aajate hai aur unka jism bhara bhara sa hojata ha.

Girls me puberty ya Blooghat ki staring 8 se 17 saal ki age hai
Aur Boys me 10 se 18 saal ki age hai. Yani is age ke andar andar wo baligh hojate hai magar har ek ka time alag alag hota hai jabke har koi is cheez se guzarta hi hai.

Girls aur Boys me baligh hone par hone wale changes: 

Ab me aapko Details ke saath batlaonga ke Baligh hone par ladke aur ladki me kya changes hote hain.

Gilrs Puberty Changes.


  • Estrogen banne lagta hai jiski wajah se Ovary me eggs banne lagta e hain

  • Body parts highlight hone lagte hai yani jism ke kuch hisse badhne lagte hai aur dikhke aate hai.

  • Hips par wight badh sakta hai. Ye ek normal baat hai aapko dar kar kam khane ki zaroorat nahi balke aap aur healthy foods khani ki aadat ko apnaiye for example Doodh lelijiye haan chikni cheezen Halwa, tali hui cheeze ya deep fried items ko kam kardijiye aur apni diet me fruits aur vegetables ko shamil karlijiye.
  • Breasts ke nipples ke round kuch soojan ke saath breasts badhna shuru hojate hain. Kabhi aisa bhi hota hai ke ek breast dosre se zyada tezi se badhne lagta hai lekin aakhir me dono barabar hojate hain.

  • Urine ya peshab ki jagah se wight aur chipchipa liquid nikalta hai. Ye koi pareshani wali baat nahi ye bhi puberty ya baligh hone ke signs aur changes me se hi ek hai.

  • Yeast infection hosakta hai yani khujli aur peshab ki jagah par infection aur khaas kar garmi ke dino me thigh (chadde) aur uske aas pas lali aajati hai aur khujli bhi hoti hai is not isko yeast infection kehte hai jo fungus ki wajah se hota hai iske liye koi cream lesakte hai Doctor ki salaah se. is infection se bachne ke liye tight bottoms ka istemal na kariye aur secret parts aur tights ko saaf clean aur dry rakhiye.

Boys Puberty Changes.


  • Testosterone Hormone aur sperms banne lagta hai

  • Shoulders ya kaandhe choude hone lagte hai aur muscles badhne lagte hain.

  • Awaz voice phatjati hai joke baad me gehri hojati hai
  • Kabhi chest par nipples ke paas faat jama hojata hai ya chaati ke andar kuch daane se banjate hai joke bahut dard bhi karte hai lekin kuch time ke baad ye kam hojate hai.

  • Penis ki lambai(Size) aur golai badhne lagti hai aur testicles ke size me bhi zyadati aati hai. Aur kabhi kabhi penis me erection yani tanao paida hone lagta hai iski wajeh kuch jinsi khayal bhi hosakta hai ya kabhi bagher kisi wajah ke bhi hosakta hai.

  • Kabhi kisi raat ko neend me Ejaculation ya inzaal hojata hai yani wet dream yani geela khuwab aata hai jisko ihtelam bhi kaha jata hai. Dream me kuch aisa nazar aata hai ya wo khud katra hai jisse ki ejaculation hojata hai ye ek normal cheez hai joke umar ke badhte badhte ye kam hote hote khatam bhi hojata hai.

Ab dekhte hai wo changes ya tabdiliyan jo dono yani girls aur boys me ek hi tarah ke hote hain.

Pubic hair grow.

  • Face aur secret parts par baal ugna yani hair grow hona. Jism ke jis jaghon par pehle baal nahi ugte the wahan ab ugna shuru hojate hain Dono ke baghlo yani underarms me aur secretpart parts par baal ugne lagte hain starting me ye halke aur kam hote hain lekin ye hote hote lambe aur mote hone lagte hai aur ghane hojate hain aur inka color bhi gehra hojata hai. Boys ko chehre par bhi baal ugne lagte hai jinko hum dadhi monch kehte hain.





Hight.


  • Yahi wo waqt hota hai jab ladkion aur ladkon ka qad yani hight mukammal hoti hai inki hight me yearly char ya panch inches se zyada izafa hota hai

Face par pimples ( chere par daane ).



  • Puberty ya blooghat ke saath ek aur masla aur issue face par pimples ka hona hai. Blooghat ke hormones hi is pimples ke shuru hone ki wajah bante hain. Ye pimples face par kamar ke upar wale hisse par ya chest par hosakte hain. Magar acchi baat ye hai ki ye age ke badhne ke saath kam bhi hojate hain. Agar skin ko saaf rakhen to ye jaldi hi khatam hojate hain.

Body smell ( jism ki boo ).


  • Puberty aur blooghat ke Hormones ki wajah se underarms aur jism ke doosre hisson me se ek alag tarah ki smell paida hojati hai ye smell body ki hoti hai aur sub ko mehsoos bhi hojati hai ye baat bilkul hi normal hoti hai.

Body smell ko khatam karne ke liye kya kiya jaskata hai?


  • Body ko saaf rakhiye. Daily nahaiye bath kariye aur accha hoga ke garmioyn me din me kam se kam do baar naha lijiye.Smell ko khatam karne wala koi spry deodorant ka istemal karsaktevhain aur bacteria marne wala koi accha soap bhi istemal karskate hain.

  • Cotton ke kapdon ka zyada istemal kijiye nylon ke kapdon se bachiye aur kapde jaldi hi change karliya kijiye. Aur jitna hosake saaf suthre rehne ki koshish kariye.

Mode aur emotions me changes ( mizaj aur jazbaat me tabdeeli ).


  • Puberty ya Blooghat ke time aapki body new hormones ke saath dosti paida karrahi hoti hai to us time aapko confusion ya emotions me tezi paida hosakti hai kabhi itna gussa aajata hai ke pehle aapne khud bhi nahi dekha hoga. Apko apni body aur apni feelings ke baare me bechaini hoskati hai. Kabhi sharam mehsoos hone lagti hai kabhi choti si baat par bahut zyada gussa aane lagta hai. Hare yahan ye bhi kehte hain ke jawani ki garmi  chadi ya khoon garam hogaya hahaha. Han bilkul ye hota hai kabhi to marne ya maarne ko ji chahta hai ye saari feeling me changes aur jazbaat me badlao ye sub blooghat me normally hi hota. Yani babu ab aap Bade horahe hain jawan horahe hain hahaha. 

Ye jawani ki shuruat bahut nazuk waqt hota hai apne aapko qaboo me rakhiye apni feeling ko gusse ko jazbaat par qabo banae rakhiye. Hamare bade to ye bhi kaha karte the ke yahi wo waqt hota hai jab insan bigadta ya sudharta hai. Buri sangat se bachiye doost bilkul acchi zehniyat wale aur mukhlis banaiye aur koshish karen ke apne apko kisi kaam me hamesha masroof rakhen. Neend pori lijiye yani raat ko jald sokar subah jaldi uthe ni aadat banaiye aur exercise bhi kariye aur apna khoob khayal rakhiye kyonke ab aap, aap banrahe hain aur apne badon se feeling ko share bhi karskate hai take wo unke tajrube aur experience se apko salaah desaken.


*nisar imran*

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