Tomato | Health Benefits and Nutrients |

The Tomato (tamatar) Health benefits aur usmi pae jane wale vitamins.

Dear Friend ! Kya aap jante ho ke Duniya bhar me phalon aur sabziyon me Badshahat baati gayi hai aur Saib ya Apple ko fruits ka badhsa mana gaya hai aur tomato ya tamatar ko vegetables ka kabadsha mana gaya hai.

Aur agar dono ko nutrition ke hisaab se dekha jae to dono ek jaise aur barabar hain yani dono ke health benefits aur faide ek saman hain. Khud khana aur baccon ko ya badon ko salad banakar ya phir kaccha hi khilana bahad faidemand hota hai. Aur ye zameen par sabzi ki soorat me khuda ki bahut badi nemat hai.

Use duniya bhar me har jagah par kaccha ya salad ya phir salan me bahut hi zyada istemal kya jata hai. Aap ghour kariye ke tomato khane ke saath saath dekhne me bhi bahut hi khoobsorat lagta hai aur Flowers ki tarah se mood ko fresh bhi karta hai.

Tomato ki do Qismen hain ek hota hai maidani aur dosra pahadi. Maidani ilaqon ka tamatar gol aur pahadi ilaqon ka tamatar lamba sa hota hai. Sabziyan pakate waqt ise un sabziyon ke saath shamil karke pakaya jata hai jisse ke dosri sabzi ka taste bahi double hojata hai. Aur us sabzi ke bhi faide aur health benefits badh jate hain.

Tomato ko aur ek tareekhe se bhi khaya jata hai wo hai iska suop banakar. Tomato soup ek behad lazeez aur mazedar dish hai jo aksar thand padhne par shauqh se piya jata hai. Tomato soup bimar ko bhi banakar pilaya jata hai joke us bimar ke liye bhi bahut hi faidemand hota hai aur usko taqat deta hai.




Nutrients ( Ghizai Ajza )

Tomato ke Nutrients me Faulad aur Vitamin A, Vitamin H, Vitamin C hain
iska mizaj sard tar yani thanda hota hai.
aur ye wo sabzi hai jise tanha paka kar nahi khaya jasakta hai aur na hi khaya jata hai. Ise dosri sabziyon ke saath hi pakaya aur khaya jata hai magar aksar ise kaccha hi khaya jata hai aur iske meethi chatni bhi tayyar kijati hai jise Tomato sauce bhi kaha kata hai. 




Read Other vegetables benefits



Tomato Health Benefits

  • Tomato ya tamatar Khoon ko saaf karta hai aur khushki ko door karta hai aur ghabrahat ko door karta hai. Saladon me sub se behtreen salad hai jo ke mardana taqat ko badhata hai.


  • Sabziyon me use milakar pakane se isme maujod vitamin C kuch kam hojati hai magar ye sabzi ki nutritional value ko badha deta hai aur mood ko fresh kardeta hai.


  • Garma me uska istemal garmi aur hararat ko khatam kardeta hai isi liye uska garmiyon me zyada istemal kya jata hai.


  • Wo sabzi jinka asar garam hota hai agar unme Tamatar milakar banaya jae to uski garmi khatam hojaegi aur tamatar ki wajah se uska asar badal jaega


  • Tomato ko kaat kar pyaz yani onion milakar namak laga kar kaccha khana bahut hi mazedar hota hai saath hi saath ye digestion system ko bhi repair yani theek kardeta hai kyonke pyaz aur tamatar dono hi digestion ke liye faidemand hain aur dawa ka martaba rakhte hain.


  • Tomato tandurusti aur sehat ke liye bahad ahem cheez hai aur wo log ya wo bimar jo kamzor aur weak hain unhe tamatar ka istemal behad faida deta hai.


  • Tamatar me tezabi khasiyat maujod hai jiska kaam khoon ko saaf karna hai


  • Danton ki bimari me ya danton ko mazboot banane aur bimariyon se bachane ke liye Tomatoes ko istemal behad zarori aur ahem hai.


  • Laaghar yani kamzor aur weak bacchon ko har subha morning me ek Tomato dhokar choosne ke liye dena chahiye kyon ke bacchon ki parwarish ke liye is me sabhi nutrients maujod hote hain.


  • Bacchon ko tamatar ka juice diya jae to unhe daant nikalne me behad aasani hoti hai aur saath hi saath unka digestion bhi accha kaam karta rehta hai.


  • Wo maa jo bacchon ko apna doodh pilati hain unhe Tomato zaror aur har haalat me khana chahiye kyon ke tamatar ke istemal se maa ka khoon saaf hojata hai jisse ke bacche ko bhi faida hasil hojata hai.


  • Pregnant ladies har morning me ek tamato choos len ya uska ras nikal kar juice banakar peelen jisse ke unka digestion system accha kaam karta rahega aur matli ya vomiting ki problem kam hogi.


  • Har din lunch ke baad moli, chukandar salad aur tomato ka istemal zaror karen is tarah aap hamesha sehatmand rahenge aur aapka hazma bhi accha rahega.


  • Jab kabhi kaccha tamatar khaya jae to kuch der ke liye pani hargiz na peena chahiye kyon ke pani na peene se usme hone wala tezabi asar aapke mede me acche se kaam karsakega.



Tomato Side Effects

Tamatar baadi aur balgham paida karta hai 
aur tamatar zukam paida karta hai
wo log jo seene aur gale ke marz me hoon wo bhi tamatar ka istemal na karen

To ye the kuch Tomato ki details aur uski health benefits aur mujhe to behad pasand hai ye sabzi aur aapko bhi hogi.ya phir konsi sabzi aapko pasand hai mujhe comment me batana zaroor aur ummeed ke ye post aapko pasand aaya hoga agar pasand aaya to ise share zaroor kariye aur kuch sujhao hoto comment me zaroor batlaiye 

*Nisar imran*



Read Other vegetables benefits
Potato Benefits | Alo ke faide aur nuqsan |
Eggplant Benefits and Nutrients | Baigan ke Faide aur nuqsan |
Cabbage Benefits and Nutrients | bandh gobhi ke faide aur nuqsan |
Spinach Benefits and Nutrients | Palak Ke Faide aur Nuqsan |
Onion Health Benefits | pyaz ke faide |

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