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Ridge Gourd Health Benefits | Turai ke Faide |

Ridge gourd Health BenefitsRidge gourd jisko medical language me Luffa acutangula kaha jata hai aur isko Hamare yahan turiya ya phir Turai or beerakai bhi kaha jata hai. India ki alag alag zubano me isko in namo se jana jata hai. Ye ek Dark green yani gehre Hare rang ki sabzi hai jisme white beej hote hain aur safed goda hota hai. Iski bahut qisme hain ek hoti hai jispar ubhri hui lakeeren hoti hain aur iski ek qism hai jispar sirf lakeeren hoti hain aur chikni hoti hai jisko ghiya turai bhi kaha jata hai. Ye ek bahut hi healthy aur mazedar sabzi hai jo saal bhar khaayi jati hai. Ridge gourd ya turai bel par ugne wali sabzi hai. Jispar yellow colour ke phool bhi hote hain
joke bahut hi khoobsurat aur beautiful lagte hain. 
Ridge gourd saal bhar khayi jane wali sabzi hai aur ye saal bhar paida hoti hai. Ghiya turai ki skin mulayem aur chikni hoti hai aur iska rang zyada gehra hota hai aur iski sabzi bahut hi mazedar banti hai. 


Nutrients (Ghizai Ajza) Ridge gourd me. Energy, Protein in,…