A Balanced Diet For Pregnant Woman in Hindi/Urdu | Hamila Khatoon Ke Liye Sehatmand Ghiza |

A Balanced Diet For Pregnant Woman in Hindi  Hamila Khatoon Ke Liye Sehatmand Ghiza

A Balanced diet for Pregnant woman in Hindi

duniya ke tamam rishton main MAA hi ek aisa rishta hota hai jo bina kisi gharaz ke apne bacche se muhabbat karti hai.ek maa 9 mahiny ki mushaqqat aur takleef ke baad bacche ko janam deti hai, phir bahut hi pyar ke saath bacche ko paalti hai.

Isi liye to kaha jata hai ke maa ke qadmon ke nieeche jannat hai.
Maa ki ye koshish hoti hai ke uske bacche ko halki si kharash bhi na aaye aur uski taleem aur tarbiyat main koi bhi kami na ho. Bus maa ki sari duniya uski aulad hi hoti hai.

Duniya main kisi bhi aurat ka maa banna sirf usi ke liye nahi balke uske saare khandan ke liye khushi ka mouqa hota hai. Ghar ke saare log yani tamaam family members is chote se mehman ki aamad aur arrival ka sun kar hi uske isteqbal aur welcome ki tayyariyon main lag jate hain. har kisi ko uska besabri ke saath intezar hota hai, ke kab ye waqt guzrega aur aur ek chote se nanne munne sy bacche ki kulkariyon se unka ghar goonj uthega.

Lykin is beech sub se ahem baat jo aksar nazar andaz kardi jati hai wo hai hamila aurat yani pregnant woman ki Health aur uske liye balanced food ko choose karna. Insani nasal ko bakhi rakhne ke liye bahut hi zarori hai ke maa sehat mand aur healthy ho tab hi to wo apni kookh se ek healthy aur sehat mand bacche ko janam de sakti hai.

Ek msahor aur senior gynecologist ka kehna hai ke ek pregnant woman ke shohar(husband)aur  ghar walo ki ye zimme dari hoti hai ke usko acchi ghiza Healthy food aur mukammil aaram ka intezam kiya jaye, bacche ke organs pori tarah se develop hosake aur uske damagh ki sehat ke liye zarori hai ke maa healthy aur balanced food ka istemal kare. 

Agar usko healthy food na mile to baccha kamzor paida hoga aur us bacche ka immune system bhi kamzor hoga. agar maa healthy food ki kami ka shikar hogi to delivery ke waqt khud uski aur bacchi ki jaan ko bhayanak qatra bhi hosakta hai. aur kabhi kabhi to time se pehle bhi delivery hone ki wajah bhi banta hai.

Pregnancy ke period main jin Nutrient ka istemal behad zarori hain wo kuch is tarah hain. Diet main Protein, Starch, Vitamins, Chiknayi, Calcium, Minerals, faulad aur pani ka istamal behad zarori hai.

Protein For pregnant woman:

Pregnant woman apni diet main Doodh, Dahi, Anda, Machli, Paneer, Chicken ko shamil kare. ye saari cheezen uske aur uske bacche ke cells ki growth main ahem kirdar ada karenge. Usi ke saath daalon aur anaj main bhi protein bahut zyada amount main maujod hoti hain. aur poore din main 70 grams proteins ka istemal kaafi hota hain.

Starch for pregnant woman:

Pregnant lady ko apni diet main Starch ka istemal bhi mutawazin aur balanced rakhna chahiye. Starch phal, sabziyon, chawal (rice), gehun (wheat) aur baajra(millet) se hasil hota hai. Iske istemal se pregnant mother aur uske hone wale bacche ke immune system main izafa hota hai.

Healthy Fats for pregnant woman:

Protein aur Starch ky baad ek pregnant woman ke liye ye zarori hai ke wo Reasonable quantity main chiknayi yani healthy Fats ka istemal bhi kare. Healthy fats maa ki kookh main maujod bacche ke nerves system, aankon aur brain develop main ahem kirdar ada karte hain. Healthy fats pregnant lady ko Doodh se bani cheezon, gosht, fruits, makkhan, Margarine, cream aur ghee main milti hain. 30 se 40 milligram tak chiknayi yani fats pregnant ke liye theek hai. chiknayi aur fats ka istemal zyada istemal hargiz na kiya jaye.

Vitamins for pregnant lady:

Vitamins bhi pregnant mother ke liye bahut hi zarori hai.

Vitamin A and B:

Vitamin A aur vitamin B ke wajah se baby ki haddiyon bones aur daanton ke badhne main madad milti hai. Aur vitamin A,B Doodh, andon, gajar, palak, broccoli, Aalo, kaddu main maujod hai. pregnant woman ke liye daily 700 Micrograms Vitamin A aur B bahut zarori hota hai.

Vitamin C:

Vitamin C maa aur bacche donon ke cells ki hifazat karta hai aur immunity aur foulad ko absorb karne main madad karta hai, ye khatte phalon, aalo, Tamatar aur broccoli se hasil kiya jasakta hai.

Vitamin D:

Vitamin D bhi Pregnant mother aur uske bacche ki haddiyon bones ke badhne main ahem kirdar ada karta hai. Aur vitamin D ke liye pregnant ko doodh aur machli ka istemal zaror karna chahiye.

Vitamin E:

vitamin E bacche ke Red blood cells aur Nerves ke liye zarori hota hai, pregnant lady Fruits aur palak ke istemal se vitamin E hasil karsakti hain.

Calcium for pregnant woman:

Calcium pregnant lady ke liye bahut hi ahem zarorat hai, kyonke baccha development aur badhne ke liye Nutrition apni maa se leraha hota hai' isi liye maa jitni acchi diet legi baccha utna hi healthy aur sehat mand hoga.
Calcium Dahi(curd), doodh, paneer, lassi, Beans, hare patton wali sabziyon, daliye aur chanon main paya jata hai. ek din main 1000 milligram se lekar 1300 milligram calcium lena bahut zarori hai.

Foulad  aur folic acid B for pregnant:

Folate aur folic acid B ek aise nutrients hain jo ke pregnant mother  aur bacche ke liye behad ahem hain, kyonke ye jism main blood cells banata hai aur pregnant lady ko khoon ki kami se bachata hai, bacchon main waqt se pehle paidayesh ke khatre ko kam karta hai. Ek din main 600 microgram folic acid aur 27 milligram faulad bahut kaafi hain.Aur isi tarah pani bhi bahut ahem nutrient hain.

Balanced food ke saath saath ye bhi bahut zarori hai ke pregnant mother ko mukammil aaraam dah mahool aur mukammil sukoon diya jaye. pregnancy ke douran khaas tour se husband ko apni wife ke saath bahut pyar ke saath rhna chahiye aur uske susraal walon ko bhi chahiye ke usko har tarah ke dabaow se door rakhen, aur isi ke saath uska monthly checkup bhi zaroor karwate rahen take kisi bhi qism ki emergency se bacha jasake.

Balanced food ka hona is liye bhi zarori hai ke agar food aur diet balanced nahi honge to bacche ke time se pehle paida hojane ka khatra zyada hota hojata hai, isi liye behad zarori hai ke maa pregnancy se lekar delivery aur breastfeeding ke period main apni diet ka bahut hi zyada khayal rakhen aur is poore waqt main balanced diet ka istemal karen taake wo khud bhi healthy aur sehatmand rahe aur hone wala baccha bhi healthy rahe.

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