Apple Benefits in Hindi | apple khane ke fayde hindi main |


Apple Benefits in Hindi  apple khane ke fayde hindi main

Apple Benefits, apple yani saib ke fayde .

aur Impressive Health benefits of apples, yani saib khane ke fayde apki sehat par .

qurat ki paida karda anmol aur qeemti nematon main phal (fruits) Qudrat ki wo anmol aur sehat bakhsh, healthy nemat hain jinka inkar karna mumkin nahi.

Lagataar researches se ye baat samne aachuki hai ke fruits phelne wali bimariyon ke khilaf dhaal ban ka khade ho jate hain aur jism ke immunity system main badhoti ka sabab banty hain.

Fruits ki nutrition main bimariyon se ladne ki wo chupi huwi quwwat hai, jisko pana kisi aur cheez se mumkin nahi.

Baat ho mazedar, healthy fruits ki to zehen main sub se pehle SAIB , Apple ka naam zaroor aata hai. jiske baare main ye muhawera bahut mashur hai ke " ek Apple rozana khayen aur doctor se door rahe  jo ke English me kuch istarah hai ke " an apple a day keep the doctor away" .

Nutrition Experts ne Research se ye sabit bhi kiya hai ke ye sirf ek muhawera nahi balke ek haqeeqat aur sacchi baat hai ke je log bila nagha ek Apple khate hain, sehat unke chehre se jhalakny lagti hai. rozana ek Apple khane se na sirf jismani , balke dimaghi quwwat main bhi bahut had tak izafa hota hai.

yahi wajah hai ke mahirin-e-nabatat yani plants Specialists Apple ke nutrition ko Health ke liye bahut hi ahem tareen health source batlate hain, Apple sirf ek phal hi nahi balke ye ek behtreen ghiza, food bhi hai, aur taqat wa husn ka zariya bhi.

Apple ki Nutritional value

Nutrition experts ki di hui jankari ky hisab se ek Apple main Phosphor ki itni quantity hoti hai jo insani jism ki zarorat ko quickly yani fauri hi poora karne ki salahiyat rakhti hai. Apple ke chilkon main "Vitamin C" ka Khazana chupa huwa hai jo ke insan ki jawani ko banaye rakhne main jadu ka asar rakhta hai.

Apple ka 1/2 hissa solid hota hai jis main sugar aur protein hoti hain, aur bakhi ka hissa pani hota hai.

Ek raseele, meethe aur pake huwe saib main 80% pani shamil hota hai jis main saare Energy se bharpoor vitamins aur minerals hote hain.

Apple ya saib main Vitamin A sub se zyada amount main payi jati hai. Vitamin B, thiamine, riboflavin and niacin ki maujodgi bhi Apple ko dosre phalo main mumtaz karti . Starch, folate, protein jism ko quwwat dete hain.

Apple main 0.3 mg folate paya jata hai jo ke khoon ke Red Cells ki kami poori karta hai.Calories se bhara ye phal kuch aise Mineral salts ka khazana bhi hai jo ke jism ke cells system ko develop karne main ahem kirdar ada karte hain. is phal main  "pectin" bhi maujod hota hai jo ke digestion system main behtri lata hai.

Ek medium size ke apple main 70 calories hoti hain, aur apple juice Vitamin C se bharpoor hota hai. nutrition experts apple ko ek dimaghi sehat ka hamil phal qarar dete hain. ye phal udas aur thakaan ke shikar logon ko taza dam aur fresh karsakta hai. saib nutrition main bhaut hi ahem Acidic substances bhi paye jate hain jo ke jigar ke kaamon main behtari paida karte hain.

Aged logon kiliye apple ek jaduyi hysiyat rakhta hai kyonke phosphorus ki large amount jodon ki takleef sy chutkare ka sabab banti hai aur saath saib ke nutrients khoon main jama hone wale harmful substances ka khatma karne main madadgar bante hain. magar khatte saib marizon ke liye faideman sabit nahi hota.


Apples as medicine

Researchers sookhi khansi, bhook main kami, doblepan ke liye apple hi ko Recommend karte hain ke apple ke rozana ke istemal se bimariyon se bacha jasakta hai.

New experiments ke baad ye aehtiyat bhi zarori samjhi jati hai ke saib khane ke fauri baad pani pine ko avoid karna zarori hai kyonke mede main pani ki maujodgi se appledigestion system par bojh banjata hai jisse pait main dard ki shikayat paida hojati hai aur Khali pait main bhi sirf saib khaya jaye to bhi isi tarah ki takleef hosakti hai is liye Generally apple ko pait dard ka sabab samajh liya jata hai, lekin saib khane ka behtreen aur theek waqt morning main nashte ke ek ghante baad ya lunch ke baad ka hai jabke sone se pehle bhi saib khana mufeed sabit nahi hota.

Daily ek saib khane wale logon ki health main  din ba din behtari ke asaar nazar aane lagte hain. wo aam logon ke muqable kisi qism ke flues, zukam aur viral fiver ka shikar nahi hote jabke wo past main is tarah ki bimariyon ka shikar hote rehte the.

Daily Apple khane walon ke khoon main cells ka Volume acchi khasi had tak badh jata hai jo ke jism main immune system ke badhane ka sabab bhi hai. 

saib ke goode main aise nutrients bhi paye jate hain jo ke daanton ki bimariyon ke khatme ka sabab bante hain aur muh main paida hone wale bacteria ko halaak kardete hain, yahi nahi balke daanton ki chamak aur masodon ki sehat main apple ke magical nutrients ahem kirdar ada karte hain . Bus to isi liye hi to kaha jata hain ke.
"EK saib rozana khao aur doctor ko bhagao"......

Disclaimer: 
This post is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.






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