Healthiest Vegetables Or Meat ? What is Good for Health

Healthiest Vegetables Or Meat ? What is Good for Health

Healthiest Vegetables Or Meat ? What is Good for Health:

kaha jata hai ke insan buniyadi taur par aur Basically sabzi khor hai. yani basically insan vegetarian hai. iski buniyadi aur basic wajah ye hai ke jo Nutrients (ghizai anaasir) jo sabziyon me paye jate hain wo tamam ke tamam gosht yani meat me nahi paye jate.

Healthiest vegetables or Meat?
Jo log khane main sabziyon ka istemal zyada rakhte hain aur  healthiest vegetables khate hain, unko khabz ki shikayat bhi nahi hoti aur sabziyon ke istemal se insani jism main immunity system ke sath sath bimariyon ke hamlon se bhi bacha jasakta hai. Bahut se log meat ko taqatwar aur healthy ghiza samajhte hain jabke sabziyon ko mamoli aur normal ghiza samjha jata hai.
Reality to ye hai ke sabziyon aur daalon main paye jane wale khaas namkiyat aur nutrients haazme ko taqatwar karte hain, digestion ke time ko fast karte hain aur insani jism ko khobsorat, balanced aur tandurust rakhte hain aur blood circulation main madad karne ke sath sath khoon ko saaf bhi rakhte hain.

How to cook Healthiest vegetables:

Agar sabziyan sahi tareekhe se pakayi jayen to ye jism ko nutration ke sath taqat aur quwwat dete hain. Nutrients aur namkiyat cimically itni nazuk aur delicate texture ke hote hain ke agar unko der tak pakaya jaye to ye khatam hojate hain.
 Aksar dekha ye jata hai ke gharon main ladies sabziyon ko ubal kar unka pani phenk deti hain jabke ye tareekha sahi nahi hai. sabziyon ko pakate huwe sirf utna hi pani dala jaye jitna ke sabziyon ko galane ke liye kaafi ho. Is tarah wo mazedar aur tasty bhi hogi aur sehat ke liye faidemand bhi.
Kuch ladies beetroot, moli aur chukandar  jaisi sabziyon ko pakate waqt unke patte phenk deti hain, jiski wajah se un sabziyon ke important nutrients lose hojate hain, kyonke un patton me bahut hi zyada nutrients paye jate hain, is liye in sabziyon ko agar patton ke sath hi pakaya jaye to ye munasib aur behtar hoga.
·         Kuch log ye sawal karte hain ke hum sabziyan kyon istemal karen?

Jin logon ko meat khane ki aadat hoti hai ya non veg khana pasand karte hain wo ye kehte hain ke jo nutration aur ghizaiyat gosht me hai wo sabziyon me kahan?

Aaj kal hamare shehron, ilaqon main rehne wale log meat ka istemal zyada karrahe hain, jo log ghiziyat yani nutration ke Meaning se waqif nahi,wo ye samajhte hain ke asal ghiza aur diet non veg hi hain halanke non veg ya meat me lahmiyat protein utne hi hain jitni ke hamare jism ko zarorat hoti hai magar hum aasani ke sath ye deffrence ko dekh sakte hain ke agar ek meat khane wale aur ek sabzi khor yani vegetarian ko ek ground ka chakkar lagane ko kaga jaye to ye muqabila vegetarian hi jeet jayega jabke non veg khane wala jaldi thak jayega,uska saans bhi phool jayega. meat ka istemal bas limited hi karna chahiye, isi wajah se aaj westurn contries me meat ka istemal kam kardiya gaya hai aur meat ko sehat ke liye nuqsan samjha jaraha hai. jabke Healthiest vegetables ka kasrat se istemal hota hai.

Ab dekhna ye hai ke sabziyon ko kis tarah se istemal kiya jaye. Sabziyon ko as a salad bhi khaya jata hai for example Pyaz, chuaqandar, kakdi, kheera, gajar, moli, limo, palak ke patte, uble huwe aalo waghera.

sabziyon ko ubal kar istemal karne ke sath sath unko soop aur salan ki shakal me bhi khaya jata hai aur kabhi bhujiya bhi banayi jati hai. meat ke sath bhi kayi sabziyan as a salad istemal ki jati hain aur kuch sabziyon ka halwa bhi banaya jata hai jo bahad lazeez aur tasty hone ke sath sath healthy bhi hota hai. Sardiyon me gajar ka halwa banaya jata hai aur garmiyon mian loki ka halwa, jabke pethe ki mithayi pore saal hi mil jati hai.

As a salad istemal hone wali sabziyon ke alawa bhaap yani steam main bani sabziyon ke salan me zyada nutration hoti hai. Jaise palak ki bhujiya bahut lazeez aur well digestive hoti hai aur khabz ko bahut aasani ke sath khatam kardeti hai. Tamatar ka istemal taqreeban har salan main hota hai aur use as a salad bhi istemal kiya jata hai.

Healthiest Vegetables yani sehat bakhs Sabziyon ke faide bahut zyada hain aur unme nutrition to be misal hote hain isi liye ek healthy life aur sehat mand jism ke liye zarori hai ke healthiest vegetables ka istemal bahut zyada karen na ke meat ka. 
iska matlab ye hargiz nahi ke bilkul hi avoid karden, balke hafte me ek bar to kar hi sakte hain kyonke non veg me bhi hamri body ko jo cheezen chahiye maujood hain. lekin sirf isi ko healthy samajh kar khana ye ghalat hai. kul milakar agar aap ek healthy zindagi guzarna chahte hoon to apne upar sabziyon ko lazim karlen chahe wo kisi bhi sorat me hoon....



Disclaimer: 
This post is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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